I find things in all sorts of places that inspire me or assist me in moving one. When I find those things I am going to start posting them here under ” daily inspirations ” look for this heading if you need to think, moray, meditate, or inspire yourself. I will try to tell you where I found it but some are so,d old the source is unknown.
This one came from Weight Watchers Magazine 2014
Apply the 98% rule.
When it comes to putting shame in its place, a slight shift in focus can make a huge difference. “It’s human nature to obsess about the 2% of things in life that go wrong” says Albers. instead focus on the 98 percent that are truly worthy of celebration. Make a list of positive things in your life and revisit it often. Fight the shame game.
My list
I have a great support system in my friends.
I have a great immediate family who loves me.
I have a wonderful though challenging house rescued animals.
I have a roof over my head, food in the house, and I am not behind on any bills.
I am working on being debt free.
When I ask for help someone will always be there, but I have to ask. No shame in being dependent.
My yellow garden chair
